Why am I tired all the time?
Last Updated: 28.06.2025 03:33
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Why do our deceased do not protect us from other bad spirits?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fruits
- Raw dairy
It's the main fuel source for your brain cells.
Your gut will thank you.
- Red meat
Cheers!
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Is it just me, or do we all hate Sasuke from Naruto?
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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